# 6 second abs

**URL:** <https://forum.kirupa.com/t/6-second-abs/177079>\
**Category:** random\
**Created:** [January 30, 2006, 3:43am UTC](https://forum.kirupa.com/t/6-second-abs/177079 "2006-01-30T03:43:35Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![esnetni](https://avatars.discourse-cdn.com/v4/letter/e/b5a626/32.png) [@esnetni](https://forum.kirupa.com/u/esnetni)\
**Post date:** [January 30, 2006, 3:43am UTC](https://forum.kirupa.com/t/6-second-abs/177079/1 "2006-01-30T03:43:35Z")

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has anyone hear has heard or used 6 second abs?  
My brother is using it but He wants to know if its effective and is it worth using it?:sen:  
How effective is it or should he use different methods for his abs?