# Ab Vacuum

**URL:** <https://forum.kirupa.com/t/ab-vacuum/208410>\
**Category:** random\
**Created:** [November 28, 2006, 2:49pm UTC](https://forum.kirupa.com/t/ab-vacuum/208410 "2006-11-28T14:49:10Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![SlowRoasted](https://avatars.discourse-cdn.com/v4/letter/s/a698b9/32.png) [@SlowRoasted](https://forum.kirupa.com/u/SlowRoasted)\
**Post date:** [November 28, 2006, 2:49pm UTC](https://forum.kirupa.com/t/ab-vacuum/208410/1 "2006-11-28T14:49:10Z")

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Lol, most of you are probably thinking, “What the heck is this thread about.” I found this really interesting article describing an ab exercise. I thought you guys might be interested.

> **[The Stomach Vacuum Exercise](https://www.bodybuilding.com/content/stomach-vacuum-exercise.html)**
>
> I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!