# Calling all gym rats

**URL:** <https://forum.kirupa.com/t/calling-all-gym-rats/92249>\
**Category:** Uncategorized\
**Created:** [October 15, 2003, 12:36am UTC](https://forum.kirupa.com/t/calling-all-gym-rats/92249 "2003-10-15T00:36:01Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![mdipi](https://yyz1.discourse-cdn.com/flex011/user_avatar/forum.kirupa.com/mdipi/32/49_2.png) [@mdipi](https://forum.kirupa.com/u/mdipi)\
**Post date:** [October 15, 2003, 12:36am UTC](https://forum.kirupa.com/t/calling-all-gym-rats/92249/1 "2003-10-15T00:36:01Z")

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hey guys,  
in an attempt to be a “frieght train” in football next year i started to lift at school. I was just wondering what tips you guys got, how often to lift, how many reps to do, and what not. stuff to help me get bigger but not to get hurt while doing it, thats my major concern right there.

-mike