# Diet Log Form

**URL:** <https://forum.kirupa.com/t/diet-log-form/223833>\
**Category:** design\
**Created:** [April 26, 2007, 3:50am UTC](https://forum.kirupa.com/t/diet-log-form/223833 "2007-04-26T03:50:23Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![j\_polo9](https://avatars.discourse-cdn.com/v4/letter/j/e68b1a/32.png) [@j\_polo9](https://forum.kirupa.com/u/j_polo9)\
**Post date:** [April 26, 2007, 3:50am UTC](https://forum.kirupa.com/t/diet-log-form/223833/1 "2007-04-26T03:50:23Z")

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Maybe a bit unusual for kirupa but critiques are welcome nonetheless:  
low quality jpg version:  
 ![](http://forum.kirupa.com/uploads/kirupa/3579/1a805162b900139b.jpg)

pdf version:  
[http://norcaldesigns.com/jesse/diet\_log.pdf](http://norcaldesigns.com/jesse/diet_log.pdf)

It is a diet log customized for a workout plan and diet me and my buddy are going to try out. The plan is actually quite interesting, it is all based off of the R.I.P.P.E.D Systems book.

**Agonist/Antagonist Lifting:** Heavy Upper, Heavy Lower, Break, Light Upper, Light Lower, break. These are all supersets to keep heart rateup.  
**Phased Cardio:** 2 days at 2 30min 60% max heart rate workouts, one day HIIT.  
**Phased Diet:** 2 days high protein low carb, one day low carb high protein.