# Goood video import technique?

**URL:** https://forum.kirupa.com/t/goood-video-import-technique/244835
**Category:** Uncategorized
**Created:** [November 22, 2007, 11:04am UTC](https://forum.kirupa.com/t/goood-video-import-technique/244835 "2007-11-22T11:04:11Z")
**Posts on this page:** 1
**Page:** 1

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### Author: ![randomagain](https://avatars.discourse-cdn.com/v4/letter/r/35a633/32.png) [@randomagain](https://forum.kirupa.com/u/randomagain)
#### Post date: [November 22, 2007, 11:04am UTC](https://forum.kirupa.com/t/goood-video-import-technique/244835/1 "2007-11-22T11:04:11Z")

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Hi

I’ve come across websites which have good video in flash. However mine sees to lose quality when I import it, even on high settings.

Does flash prefer certain file formats, or are there any techniques before hand for reducing scale? (i’m using adobe premier)

I’m planning 320x240.

Thanks