# Question for the weight lifters in the house

**URL:** https://forum.kirupa.com/t/question-for-the-weight-lifters-in-the-house/177644
**Category:** random
**Created:** [February 3, 2006, 6:25pm UTC](https://forum.kirupa.com/t/question-for-the-weight-lifters-in-the-house/177644 "2006-02-03T18:25:42Z")
**Posts on this page:** 1
**Page:** 1

<div class="post-metadata">

### Author: ![DDD](https://avatars.discourse-cdn.com/v4/letter/d/9fc348/32.png) [@DDD](https://forum.kirupa.com/u/DDD)
#### Post date: [February 3, 2006, 6:25pm UTC](https://forum.kirupa.com/t/question-for-the-weight-lifters-in-the-house/177644/1 "2006-02-03T18:25:42Z")

</div>

I need to start packing on the muscle (and lose a few pounds), My new position doesnt allow me the opportunity to play hoop and lift as much as I would like to. So when I do I need to maximize muscle gain and weight loss. What supplements are a good choice for someone who is relatively still in good shape and athletic that wont have me bouncing off the walls? I dont want to get all super human lookin, mainly just to enhance performance and look better naked…lol. My natural abilities are on the decline as I get older, (having trouble keeping up with the 20 year olds on the court). I need to substitute old age for brute strength.