# Shoulder workouts!

**URL:** <https://forum.kirupa.com/t/shoulder-workouts/211345>\
**Category:** random\
**Created:** [December 30, 2006, 10:15am UTC](https://forum.kirupa.com/t/shoulder-workouts/211345 "2006-12-30T10:15:11Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![Vexir](https://avatars.discourse-cdn.com/v4/letter/v/a183cd/32.png) [@Vexir](https://forum.kirupa.com/u/Vexir)\
**Post date:** [December 30, 2006, 10:15am UTC](https://forum.kirupa.com/t/shoulder-workouts/211345/1 "2006-12-30T10:15:11Z")

</div>

Okay, cough up muscle men, whats the best and fastest way to gain shoulder muscle? Workouts, exercises, ancient cambodian secret master shoulder technique, whatever, throw it at me. My shoulders are too weak to care how they get stronger.