# The pecks

**URL:** <https://forum.kirupa.com/t/the-pecks/109295>\
**Category:** Uncategorized\
**Created:** [May 4, 2004, 10:46am UTC](https://forum.kirupa.com/t/the-pecks/109295 "2004-05-04T10:46:13Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![blah\_de\_blah](https://avatars.discourse-cdn.com/v4/letter/b/a8b319/32.png) [@blah\_de\_blah](https://forum.kirupa.com/u/blah_de_blah)\
**Post date:** [May 4, 2004, 10:46am UTC](https://forum.kirupa.com/t/the-pecks/109295/1 "2004-05-04T10:46:13Z")

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What are the best way to build your pectorial muscles without any fancy bench press equipment :thumb: