# Working Out **URL:** \ **Category:** random\ **Created:** [August 19, 2003, 6:14pm UTC](https://forum.kirupa.com/t/working-out/28877 "2003-08-19T18:14:48Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![BullDog\_Flash](https://avatars.discourse-cdn.com/v4/letter/b/d07c76/32.png) [@BullDog\_Flash](https://forum.kirupa.com/u/BullDog_Flash)\ **Post date:** [August 19, 2003, 6:14pm UTC](https://forum.kirupa.com/t/working-out/28877/1 "2003-08-19T18:14:48Z")
Who works out. You know lifting weights Running Stuff like that. Well I do I am 14 and I have some pretty big arms I am very very weak today from working out to much. So I am taking a 2 day break. But anyways who works out and how much Pus Ups, Sit Ups, Chin ups, and lifting weights can you do. I can lift 70lbs. And dont count how much of the other stuff I do ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 6:29pm UTC](https://forum.kirupa.com/t/working-out/28877/2 "2003-08-19T18:29:04Z")
well, I just started working out last week in a gym (weights etc) I really dunno how much I can lift :-\ I keep up with a program with 2 of my friends… ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 6:39pm UTC](https://forum.kirupa.com/t/working-out/28877/3 "2003-08-19T18:39:50Z")
I’m just about strong enough to type… and lift a coffee mug. why dont we compare e-Penises? 😛 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 6:44pm UTC](https://forum.kirupa.com/t/working-out/28877/4 "2003-08-19T18:44:34Z")
Well i work out everday! dunno how much 70lb is but… i start by running 15 min. before running remember to streach. I not healthy just running. just run as fast as you can. but not to fast just fast enough that you can keep the same pace the howl run. then when i am home I got some weights. of 15kg. 10 time each arm. the some sit ups. and the again 10 times each arm. then some “goku” pushups i make a hand stand and do 25 stit ups. streach my arm fully and down till my nows can tough the grond. then I streche again. very importstand. or else your mussiels can go all stiff and stuff. then take a shower. and go skateboarding for 5 hours or so. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 6:47pm UTC](https://forum.kirupa.com/t/working-out/28877/5 "2003-08-19T18:47:37Z")
wow i am quite shyco… ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:00pm UTC](https://forum.kirupa.com/t/working-out/28877/6 "2003-08-19T19:00:31Z")
My work-out usually happens about once or twice a month when I convince myself that I should probably being working out more. I will jog/walk a couple of miles, and then do like 25 push ups and 50 crunchs, I do this for a couple of days and then I quit until next month. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:10pm UTC](https://forum.kirupa.com/t/working-out/28877/7 "2003-08-19T19:10:28Z")
i used to do some work out stuff every day, or at least when i could, then i stopped for some reason, and now i cycle every now and again… ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:11pm UTC](https://forum.kirupa.com/t/working-out/28877/8 "2003-08-19T19:11:35Z")
my most recent workout involved me walking 2 miles with a computer in my backpack. Then realizing I’d gone the wrong way and having to walk back 2 miles, then another mile to the place I was going. But that’s about it for the past year. But I might start working out if I get the time. Don’t know. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:23pm UTC](https://forum.kirupa.com/t/working-out/28877/9 "2003-08-19T19:23:31Z")
I’m 18, and I don’t work out only because I’m too small for it to do anything for me. What do I mean? My brother is 20, and he’s been working out for like 4-5 years now, and he’s just about the same size as me, you can barely tell he works out unless he flexes … push comes to shove, I can still take him in a brotherly battle. I DO stretch, however, and work on my agility and all for when I play hockey. Felxibility is what I’m more focused on, not power. For a goaltender, it’s a nice way to live. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:27pm UTC](https://forum.kirupa.com/t/working-out/28877/10 "2003-08-19T19:27:08Z")
1 - 2 hours of yoga and pilates 5-6 days a week. Swim once a week. Bellydancing once a week (which isn’t really working out but it’s fun and is great for the abs). Paintballing and rockclimbing about once a month. > \*Originally posted by BadMagick \* > \*\*…Felxibility is what I’m more focused on, not power. \*\* Ditto! ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:33pm UTC](https://forum.kirupa.com/t/working-out/28877/11 "2003-08-19T19:33:02Z")
I work out using a 4 oz glass filled with ice, and K1 vodka, at least 3 times a week. If I want a real strenuous workout, I use a 16 oz glass of “Anchor Steam” (a SF classic) … Then again, always one to vary my workout regimine, last night I lifted a 750 ml bottle of fremented Italian Grape Juice. I think tonite, I will work out with a German Stout while watching the Giants’ game… multitasking… :beam: Rev ![](http://www.aulman.com/rev.gif) ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 7:33pm UTC](https://forum.kirupa.com/t/working-out/28877/12 "2003-08-19T19:33:04Z")
> \*Originally posted by asphaltcowboy \* > \*\*I’m just about strong enough to type… and lift a coffee mug. why dont we compare e-Penises? 😛 \*\* same here :} :rambo: (not) ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:08pm UTC](https://forum.kirupa.com/t/working-out/28877/13 "2003-08-19T20:08:38Z")
i’m 14 too, i used to lift weights and run for football, but im not playing this year… i can probably bench 120 or so, squat 200 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:18pm UTC](https://forum.kirupa.com/t/working-out/28877/14 "2003-08-19T20:18:40Z")
I’ve been lifting dumbells for a while. Does anyone know of a chart that shows like, if you lift dumbells in one way, it improves like a specific area of the arm and such? I’ve seen that chart in a gym somewhere before. Anyone know? ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:38pm UTC](https://forum.kirupa.com/t/working-out/28877/15 "2003-08-19T20:38:59Z")
Well, I’ve done 21 years of dancing and / or football pretty much every day, figure out what that does for you. 🙂 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:39pm UTC](https://forum.kirupa.com/t/working-out/28877/16 "2003-08-19T20:39:14Z")
I am more focused on endurance and flexibility - so my workouts are usually the following: 1. Running about 2-3 miles daily. 2. 30push-ups 3. 30 leg squats 4. 50 situps/50 crunches 5. I also lift 15kg dumbells about 30 times 6. Stretching 7. Martial Arts katas (organized pattern of moves) I’ve been doing the above for a few years now. Exercising one part of your body consecutively tires me out, so I only do about 3 of the above, and alternate so that in a given week, I would have done all of them at least twice in a given week. I do run everyday though - it’s a welcome break from all the computer gaming…err work that I do 🙂 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:42pm UTC](https://forum.kirupa.com/t/working-out/28877/17 "2003-08-19T20:42:08Z")
i work out sometimes, i took weight training when last year (13 yrs old) and my max bench lift was 140lbs. now i dunno, i just do situps, bench, military press, push ups, curls, and other stuff… ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:50pm UTC](https://forum.kirupa.com/t/working-out/28877/18 "2003-08-19T20:50:04Z")
kit, by football, do you mean FOOTBALL, or do you mean soccer? ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:55pm UTC](https://forum.kirupa.com/t/working-out/28877/19 "2003-08-19T20:55:45Z")
Age: 18 Height: 6’1" (6 foot, 1 inch) Weight: 175 lbs (pounds) Body Fat: 8.8% Max Bench: 230 lbs (pounds) Suppliments: Whey Protein, Flax Oil, Sea-Silver, Volumizer (L-Glutamine, Creatine, Taurine, etc.), and a lot of food (cold cuts, tuna fish, steak, and red meat) I try and do 5 sets of 50 push-ups a night or every other night. I change the type of push-up between each set, with a little break, 30 seconds at most. 5 sets of 50 sit-ups per night or every other night doing different forms of abs each time, and again with little break. I am going for a bigger look so I am not exactly ripped, abs need more work, and I want a bigger chest. Pic from beginning of summer on my deviant art homepage webcam: > **[telekinesis on DeviantArt](http://telekinesis.deviantart.com)** > >   ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 8:57pm UTC](https://forum.kirupa.com/t/working-out/28877/20 "2003-08-19T20:57:33Z")
she does {edit}mean soccer when she says football.{edit} [Next page](https://forum.kirupa.com/t/working-out/28877.md?page=2)