# Working Out **URL:** \ **Category:** random\ **Created:** [August 19, 2003, 6:14pm UTC](https://forum.kirupa.com/t/working-out/28877 "2003-08-19T18:14:48Z")\ **Posts on this page:** 18\ **Page:** 3
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:09pm UTC](https://forum.kirupa.com/t/working-out/28877/41 "2003-08-19T23:09:59Z")
Point. šŸ™‚ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:13pm UTC](https://forum.kirupa.com/t/working-out/28877/42 "2003-08-19T23:13:04Z")
and laughs. šŸ™‚ _cough_ haha! šŸ˜› _cough_ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:17pm UTC](https://forum.kirupa.com/t/working-out/28877/43 "2003-08-19T23:17:00Z")
ā€œePenisā€¦ What the typical internet geek uses to prove his superiority. Usually involved with retarded flames and is used to compensate for having a tiny real penis.ā€ - Soul :s: ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:20pm UTC](https://forum.kirupa.com/t/working-out/28877/44 "2003-08-19T23:20:12Z")
well, my personal definition is as follows: "ePenisā€¦ The full system specs of a monster PC that the typical internet geek uses to prove his superiority. Usually involved with retarded flames and threats of ā€˜0wnijā€™ :thumb: ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:51pm UTC](https://forum.kirupa.com/t/working-out/28877/45 "2003-08-19T23:51:59Z")
you shouldnt be lifting wieghts at 14, just run and do calastetics(lol how bad did i spell that) ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:52pm UTC](https://forum.kirupa.com/t/working-out/28877/46 "2003-08-19T23:52:29Z")
> \*Originally posted by Soul \* > \*\*ā€œePenisā€¦ What the typical internet geek uses to prove his superiority. Usually involved with retarded flames and is used to compensate for having a tiny real penis.ā€ - Soul :s: \*\* Ahahahhaha _wipes tear_ that was awesome. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:54pm UTC](https://forum.kirupa.com/t/working-out/28877/47 "2003-08-19T23:54:15Z")
šŸ˜‰ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:55pm UTC](https://forum.kirupa.com/t/working-out/28877/48 "2003-08-19T23:55:33Z")
yup souls a funny guyā€¦ i seem to have misplaced my stick. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 19, 2003, 11:57pm UTC](https://forum.kirupa.com/t/working-out/28877/49 "2003-08-19T23:57:54Z")
Dude, if anyone shows me their e-Penis they will be banned. Virtual One-Eyed Monsters are not allowed. . . . ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 12:00am UTC](https://forum.kirupa.com/t/working-out/28877/50 "2003-08-20T00:00:07Z")
but im not whipping out anythingā€¦soul has my stick and i need it right now so if you would kindly point me in the right direction that would be lovely ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 12:03am UTC](https://forum.kirupa.com/t/working-out/28877/51 "2003-08-20T00:03:21Z")
5ā€™8" 160lbs bench is near 250-300 it fluctuates lol umm i do a whole heck of a lot my workout takes like 1.5 to 2 hours everytime i go mile time under 6 minutes etcā€¦ i go for over all fitness, yeah strength and power is there but so is muscular endurance and cardiovascular oh and what digital said is right, 14 is too young, i mean run and do some push-ups like 30 a night 16 is when you should start, and start off slowā€¦ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 12:03am UTC](https://forum.kirupa.com/t/working-out/28877/52 "2003-08-20T00:03:22Z")
Look up Soulā€™s \*\*\*, he seems to hide things up there. šŸ˜‰ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 3:17am UTC](https://forum.kirupa.com/t/working-out/28877/53 "2003-08-20T03:17:49Z")
![](http://www.awhiteflame.com/stick.gif) - Soul :s: ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 3:52am UTC](https://forum.kirupa.com/t/working-out/28877/54 "2003-08-20T03:52:16Z")
-19 years old -6 foot 1 inch -hovering around 200 lbs -bodyfat a little higher than my goal, but not to worried at the moment -max bench prolly 225 or so (i donā€™t ever do maxesā€¦too much of a chance for injury) -deadlift 250 lbs for 10 reps with good form i usually lift 4 days a week and do ā€œstructuredā€ cardio 2 days a weekā€¦i also play basketball when i feel like it. my goals: i want to get up to 240 by my senior year of college (3 more years) and then cut down to 225 w/under 10% body fat. i want to run a sub-6 minute mile. i want to be able to dunk a basketball (i can dunk a volleyball now!) my advice: donā€™t worry about your maxes and how you compare to other peopleā€¦just worry about how you are progressing. listen to your body. -teet ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 5:16am UTC](https://forum.kirupa.com/t/working-out/28877/55 "2003-08-20T05:16:23Z")
I work out 5 times a week and practice Body Combat(also known as Body Attack in north americaā€¦) 2 times a week. ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 6:08am UTC](https://forum.kirupa.com/t/working-out/28877/56 "2003-08-20T06:08:27Z")
bin into body building after school, before that i used to exercise as an athelete as i was at state level( long jump, tripple jump ), always have had a great looking abs and back, almost everything as u need total power and flexibility, used to jump 7.1 - 7.6 mtrs, had a lazy one year in between, after that it was up and down, finally i m back in the gym 6 days a week and 3hrs a day, i have also started playing basketball as i was in the zone team n i love the game and i love cricket, may b u can say i just realized that u dont do much on an exercise playing pool or snooker:P ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 9:18am UTC](https://forum.kirupa.com/t/working-out/28877/57 "2003-08-20T09:18:09Z")
go with the program provided if the gym doesnā€™t provide a decent instructor, transfer. youā€™ll only get stressed outā€¦ i learned this the hard way. ā˜¹ ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex011/uploads/kirupa/original/3X/6/2/621e5c11736f46532526e61be85940af4230f3e5.png) [@system](https://forum.kirupa.com/u/system)\ **Post date:** [August 20, 2003, 9:54am UTC](https://forum.kirupa.com/t/working-out/28877/58 "2003-08-20T09:54:52Z")
> \*Originally posted by telekinesis \* > \*\*Dude, if anyone shows me their e-Penis they will be banned. Virtual One-Eyed Monsters are not allowed. . . . \*\* > lol, someone has been reading the definition of ePenis šŸ™‚ (my one :P) [Previous page](https://forum.kirupa.com/t/working-out/28877.md?page=2)