# Workout Plan

**URL:** <https://forum.kirupa.com/t/workout-plan/174374>\
**Category:** random\
**Created:** [January 5, 2006, 4:22am UTC](https://forum.kirupa.com/t/workout-plan/174374 "2006-01-05T04:22:54Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Maxtr0sity](https://avatars.discourse-cdn.com/v4/letter/m/a88e57/32.png) [@Maxtr0sity](https://forum.kirupa.com/u/Maxtr0sity)\
**Post date:** [January 5, 2006, 4:22am UTC](https://forum.kirupa.com/t/workout-plan/174374/1 "2006-01-05T04:22:54Z")

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I’ve decided to get my lazy \*\*\* in shape in the gym next semester. I’ve heard of friends talking about different muscles (fraps, twats, quads, etc) and frankly, I have no idea. Is there a free workout plan I can look at? With pictures? I don’t want to go in the gym and start doing everything. Thanks!