3DS Max 7 Noob Question

Well iv tried before to us Lightwave 3D but cant, so this morning im trying 3DS Max 7, I have never used it before so I dont know any shortcuts or anything, anyway the biggest noob question of the day is:

How do I move around in the 4 box’s? I know how to do it in Lightwave but in max im not sure? When I mean move i mean as in look around etc… kinda thing.

hard to explain, if someone could help it would help me :P:P

the 4 boxs i mean are in the pic below: