A few questions about file conversion

Hi,

I need to convert .swf to .flv. The only way I have figured out to do this is converting the .swf to .fla (which I am using a converter I download to do), then export the .fla to .mov and then using the flash video compressor, compress the file to .flv. Is there a better way of doing this???
And if not, is it possible to batch export from .fla to .mov (I have 111 files I need to do this with)

Thanks for the help,

Roy