A flash website without external swf but internal

hi everyone

at the begining, l must say l am a new one in this forum and happy to be among you. my question is, l carried out kirupa tutorial about [size=4][color=#003366]Preloader[font=Verdana] and Transition for Dynamic Files [/font][/color][/size]
http://www.kirupa.com/developer/mx/preloader_transition.htm
it was very good tutorial, l liked it but l want to make sample site like in the tutorial without external swf but internal, all in one swf, how ?
l know, tarnsition between external swf is a good way particulary about loading but on the other hand in my opinioun that way doesnt suit the total animation, that is my stance.

thanks for everyone
for sharing their knowledge in this forum
as l believe the knowledge can be alive as long as to be sHARED