A side bar for my site

atm i am making a site it is made into four boxes the one on the left is for the logo anf news, the two in the middle are made for the sites latest features and the one on the right is to scrool througth past projects, i would like it to scroll one whole page at a time and only use buttons like the news bit on the right, so that i can have quite a bit of text and have a couple of pictures,

cheers here is a link so you aint all like wt_?

you can see i started one but it went <badword> up!

Link here!!!

please help me im only… young.