I found some really good after effects for ppl interested (i warn you now these are written for people with a slighty more then working knowledge of AE check them out, maybe a mod could but them on the tuts list if they are not already there…
http://www.ayatoweb.com/ae_tips_e/ae04_e.html#
some more tuts (WARNING: alot of slighty broken links)
http://www.revo7.com/forum/showthread.php?threadid=328
UrbanJ