Amature Alert: Need a script to start a Download

I have no idea how to do HTML. I just make animations in Flash.

But I made a Flash site and I want to allow visiters to download files. For now I want to download an iPod movie called “myMovie.m4v” but I’m hoping for a simple script that I can just change the name of the file and it will work for jpgs and stuff too.

If it is easier I can make a button in flash that will open an html file with the download script. Please help me, I suck!:cross-eye