Buttons comunicateing with frames inside movie clip

nice long title eh… lol ne ways

ive got this movie clip and inside it i have 4 frames all with diffrent images on.

now ive got these buttons on the main timeline bit and i want the 1st button to gotoandstop frame 1 inside that movie clip and the 2nd button to gotoandstop frame2 inside that movie clip and so on with total of 4 buttons which = to the four frames inside the movie clip.

i was just wondering wat the code wud be to get the buttons to interacte with that movie clip would be cos i have no idea.

im guessin it wud be summit like…

on (press) {
gotoAndStop(“summit to do with movieclip here”,“frame number”);
}

but i have no idea how to code or owt im gonna have to knuckle down and learn sum over these easter.

any help wud be greatly apreciated thank you