Convert <embed> to <object>

programming flash
1 
<embed type="application/x-shockwave-flash" src="/3/flash/h1.swf" style="" bgcolor="#F4F9FF" quality="high" flashvars="link=LinkURL&amp;txtName=login" height="29" width="250">
										</div>

How can I convert this to <object> so it validates in XHTML strict?