Creating animations / creating websites in Flash 8

I am trying to find some advanced animations for Flash 8 as well as information on how to build a website in Flash.

I am not exactly sure where i can find these questions out. I need websites that have tutorials that go step by step for beginners because I tried a simple custome scrollbar tutorial on here and got lost. It integrated all this actionscript but never told me where to put it or anything.

Get back at me asap if you can help.