Delay within for loop

1

Now, before I get slated for asking this question, I have searched for the answer in this & other forums, but I still can’t get my head around this.

I need to have a delay built in within a “for” loop, so that it works something like this:

for(x=0;x<10;x++)
{
// code that generates button - I have this working

// delay of 75 miliseconds before continuing the loop - can’t get this to work!!

}