Displaying flash on site

Ok, how do i do that? i know there is a code, but i am confused.

<object classid="clsid:D27CDB6E..." ...>
    <param name="movie" value="foo.swf">
</object>

Is that it? and how do i add the width and heighth?

http://pixelmindz.com/images/v4/banner001.swf is the thing i need to put on my site.