Elastic boxes

Hi!
I’m wondering, the nowadays so popular elastic boxes…are they made by actionscript, if they are could someone pls make a tutorial on this, or are they just simple shape tweens? And how do you get the text in, movie clips?

Mogwai:q:

hey, i asked the same question…check this tutorial out…it will help…its on like the 3rd part

http://computerarts.co.uk/tutorials...al.asp?id=32124