Email Flood Protection

I have an email contact form and im wanting to intergrate a flood protection system between each email sent. What is the best way to go about this?

My code is as follows:

Form.php

<html>
<head>
</head>
<body>
<form method="POST" action="filter.php">
   <label>Name: </label>
   <input type="text" name="name" size="19"><br>
   <br>
   <label>Email: </label>
   <input type="text" name="email" size="19"><br>
   <br>
   <label>Telephone: </label>
   <input type="text" name="telephone" size="19"><br>
   <br>
   <label>Message: </label>
   <textarea rows="9" name="message" cols="30"></textarea>
   <input type="hidden" name="ip" value="<?php echo $_SERVER['REMOTE_ADDR']; ?>">
   <br>
   <br>
   For security reason please enter the word <b>windsor</b> into the box below.
   <br>
   <br>
   <input type="number" name="sec" size="19"><br>
   <br>
   <input type = "checkbox" value = "yes" name="sendcopy">Send me a copy!<P>
   <br>
   <br>
   <input type="submit" value="Submit" name="submit">
</form>
</body>
</html>

Filter.php


<?php
//PHP Contact Form
//Sebastian Hughes (sebhughes@gmail.com)
//06.04.07


// Configuration-------------------------------------------------------------

//Enter the email to which the message should be sent to.
$mailto = "sebhughes@gmail.com";

//Enter words you wish to prevent the email from being sent.
$profanity = array("****", "****");
$hasProfanity = false;

//Email Subject
$subject = "Website Contact Form";

//Name Field Min Length (chars)
$nameminlength = 5;

//Message Field Min Length (chars)
$messageminlength = 10;

//End Of Configuration-----------------------------------------------------

//Setting Variables----------------------------------------------------------

$sendername      = Trim(stripslashes($_POST['name']));
$senderemail     = $_POST['email'];
$sendertelephone = Trim(stripslashes($_POST['telephone']));
$message         = Trim(stripslashes($_POST['message']));
$senderip        = $_POST['ip'];
$sec             = $_POST['sec'];
$copy            = $_POST['sendcopy'];

//End Of Setting Variables ------------------------------------------------

//Validation------------------------------------------------------------------

if (strlen($sendername)<$nameminlength || preg_match("/\d/", $sendername)!=0) {
	die("One Of The Following Errors Has Occured:<br><br> The Name Field is less than $nameminlength characters or the Name Field contains numbers.");
}

if(!eregi("^[_a-z0-9-]+(\.[_a-z0-9-]+)*@[a-z0-9-]+(\.[a-z0-9-]+)*(\.[a-z]{2,4})$", $senderemail)) {

	die("The Following Error Has Occured:<br><br> The email address you entered is not in the correct format.");
  }
 
if(isset($sendertelephone)) {
	if (preg_match("/\d/", $sendertelephone)==0) {
		die("The Following Error Has Occured:<br><br> The telephone number you have entered contains letters. It should only contain numbers.");
	}
}

if (strlen($message)<$messageminlength) {
	die("The Following Error Has Occured:<br><br> The Message field is less than $messageminlength characters.");
}

foreach($profanity as $swear) {
	$hasProfanity = strpos($message, $swear)!==false;}
if ($hasProfanity) {
	die("Cannot send message due to filtered profanity.");
}
  
$message = str_replace(":", "%3a", $message);
$message = $message = str_replace(array("bbc%3a", "cc%3a", "to%3a"), array("", "", ""), $message);

if($sec !== "windsor") {
	die("The security word you enter was incorrect");
}

//End Of Validation---------------------------------------------------------

//Sending Mail---------------------------------------------------------------

$body    = "Windsor School Contact Form

Name: $sendername
Email: $senderemail
Telephone: $sendertelephone
Ip:$senderip

Message:

$message";
$bodyone = "Windsor School Contact Form

Name: $sendername
Email: $senderemail
Telephone: $sendertelephone
Ip:$senderip
Requested Copy: Yes

Message:

$message";

if($copy == "yes") {
	$send = mail($senderemail, $subject, $body);
	$send = mail($mailto, $subject, $bodyone);
} else {
	$send = mail($mailto, $subject, $body);
}

if ($send){
  print "<meta http-equiv=\"refresh\" content=\"0;URL=\msg\ok.htm\">";
}
else{
  print "<meta http-equiv=\"refresh\" content=\"0;URL=\msg\error.htm\">";
}

//End Of Sending Mail------------------------------------------------------
?>