Embeded video and preloading

Hi!

I have a quicktime video, 3mb or so in size. I can import it into Flash and it puts it on the timeline with about 300 frames. So I save this as a SWF.

So in another movie I want to load this SWF in… but I want it to stream if possible. How can I get this movie SWF to stream in and play when enough of the video is loaded so the user can watch the video and load the rest without any breaks or pauses in the video due to not enough of the file loaded?

Does that make sense?
Is that possible?

Thanks.

DryCow