Err... chromeless pop-up exe?

I am making an auto-run for a cd in flash, and i have made a music player to play 3 tracks, published it to an exe and swf, and am wanting to somehow make a chromeless pop-up window link, and have no idea how.
I find the tutorials too complicated, is there any easy way to do this? can someone paste in code for me to put somewhere and tell me where to put it or link me to an EASY TO FOLLOW instruction set for beginners? The file name is: music.exe or music.swf

you’d need a 3rd party app for that such as screenweaver