Flash 8 tutorials

Hi guys.
Well ive been searching the net and have found a fair bit of free flash 8 video tutorials.
But theres is not many covering things im interested in learning like how to make dynamic countdown clocks and stuff. and more so covering the things like assigning keyboard commands to load things like external movie clips or swf’s.

If ne one knows where i can watch or download some free flash 8 video tutorials that cover that type of stuff couldu please let me know.
I find learning of video tutorials easier then exsploring a premade fla file.
thanks hope one of u guys no this info.