Flash video opening in full browser, need it like a popup

[COLOR=windowtext][FONT=Arial]Hello to you all, this is my first post and I’m trying to get my learning head on.[/FONT][/COLOR]
[COLOR=windowtext][FONT=Arial]I have imported a video in to Flash Pro 8 encoded it to 300x240 pixels and gone through the process to make a flash video including the published html file. Now when I click on the swf. file directly the movie opens up on my desk-top like a pop-up which I want and plays just perfectly at the size I set it at and complete with the controls I chose. [/FONT][/COLOR]
[COLOR=windowtext][FONT=Arial]My problem is that when I click on a text link on my website to open the flash produced html file which in turn opens the swf file, the flash video opens up at the right size but on the left and I have a full browser screen, not the size I want it to as when I tested it from clicking on the swf. file on my desk-top.[/FONT][/COLOR]
[COLOR=windowtext][FONT=Arial]Please can you explain how to get the video to open up in another window from the link on my website at the smaller size that I wanted? I presume it is some kind of JavaScript code that needs inserting in flash html page?!?! (probably more complicated than that)? [/FONT][/COLOR]
[COLOR=windowtext][FONT=Arial]Can you help please as I want to do this with a number of individual videos with separate links?[/FONT][/COLOR]
[COLOR=windowtext][FONT=Arial]Hope all this makes sense?[/FONT][/COLOR]