[Flash8]Newbie needs help with loading/unloading movies please help!

Dear experts!

I really need some help I’m going to cry… wherever I look for scripts is either AS 1.0 or 3.0…

I used to work as a cartoon animator (didn’t need AS at all) now I’m trying to build up my own site to show my portfolio. I’m having difficulties loading and unloading external swf files.

Basically I’m a total newbie, I managed to figure out that you need an empty movie clip where it will be played, and the buttons themselves…

Could anyone please explain it to me or give me a GOOD tutorial link?
Please, I’m desperate…

Thanks very much!