[Flash8] Website help

im atm trying to make a website in flash for uni project. The affect im trying to achieve can be found http://www.audioexpressive.co.uk/ with each link easying nicly into a different frame\part of the website.

Im pretty such this can be done in actionscript, im just not sure how :h:

Would be very gratful if any computer smarty people can shead some light on this :tb: