Frames and Horizontal Scrolling

Okay I know HTML, I just dont know frames so hot. My question being: Is there a way to have one page with a frame and links on the bottom and every link opens a different frame in that same page. The only way I know how to do this is to make a seperate page for every link that looks the exact same, but thats just bogus. Any ideas?
Thanks.

And, if possible I need it to be a horizontal scrolling frame.

Example of what I exactly want:http://www.scottpommier.com/PP_menu.htm
the way it opens a different frame with a click of the different links in the same page.