Full screen effect

How would I create a full screen effect like the one used at hi-res.net, I don’t need a background image, I would just be using a solid colour. Would it be better to use java script and just have the html scale to full screen while the SWF is in a table or have the flash window scale to full screen and if so how can I do this without affecting my movie so that it doesn’t scale and distort? any thoughts…