Graphic artist needing code help

Hello all, I am a photographer/graphic artist and I am createing a website useing flash.
I have created a flash animation that contains everything I want to happen in the page.
I now want to write code that will allow me to click the buttons and have the animation go to a certain frame and play then pause on a certain frame. when the next button is pressed i want the current animation continue for the last 30 frames then go to the first frame of the section for that button. total of 3 buttons plus home.

every time i find something that sounds helpful it just confuses me more… my brain just doesnt work with code!

the key here is that the web page you will see needs to complete for 30 frames before the webpage you want to see can start