Help me please ! (Beginner)

Hello my name is ZxZ and I am a beginner in flash.

  • I have a question for you:
    How can I build iFrames inside flash, well euhm:
    Like this website
    When you click for example on Portofolio content appears inside, some thing like that. The idea of a iFram in flash was from this tutorial: Site
    When you click on Gallery the movie appears in that content place…

Please help me !:’(
btw: yes is MY site, but its very old, I am working on this project now Helios 's Gallery