Help With Flash!

ok i want to put a flash as my signature
if i give all the info could you put it in the html tags for me cause i have been trying it for about 2 days now. if you could that would be great
width 115
height 378
color 000000
quality high

if there is any info you need that is essential ask me if not jus put what you would think is best thank you
i made it with flash mx 2004