How did they do that?

Hihi! Im new here, and was wondering if anyone could help me out! Im pretty newb in flash, but am learning pretty quickly. I wanted to achive the effect here: http://www.templatemonster.com/flash-templates/7910.html . Where a nav button is clicked and the main content frame fades and spins. Ive tried looking for tutorials and have had no luck =( . Anyone know of a tutorial that could help me w/ that?