How to direct an email link to Outlook and how to download a word document from

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[]I’m kind of novice so I need help… How do I make a link to open outlook, example: if you click ratachilena@hotmail.com in a flash document it opens outlook and by default puts ratachilena@hotmail.com in the address?
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]And another question, I want that when you click an specific button starts to download a .doc file!!! please help me!!!
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