How to make animation loop at intervals

I’ve got this flash movie about 20 seconds in length.

I want this to play, then stop, and play again after 10 minutes, then stop, then start again after another 10 minutes so it plays continuous every 10 minutes.

Do i use setInterval() for this?

And if so, how do i do it? I dont really no much AS, so if someone can help me that would be great.

Thanks.