I need help; i'm new

i’m REALLY bad at flash, and i need help.

i’m working on a website for my friends band, and i would like something like the animation on the left side of this site , but i want it to be [URL=http://www.geocities.com/ascreamingsilencerock/corner.jpg]like this , using [URL=http://archiestrip.tripod.com//sitebuildercontent/sitebuilderpictures/pic1.jpg]this picture . Can someone could either show me where to get a very in-depth tutoriol or build this for me?

Thank you very much!

edit: if the like that says “like this” doesn’t work, try copying the link url and pasting it into the address bar. THANKS!