Importing Illustrator images and text

I was just wondering what’s the best way to import images and text from illustrator so you preserve the quality of the images and text when imported to flash.

I’m doing a lot of work in illustrator and just importing them into flash by copying/pasting into flash, but I’ve noticed sometimes the image quality, and almost always the text quality isn’t as good as it looks in illustrator.

Was hoping to know if there were some best practices for when importing images and text from illustrator.

Thanks in advance!