Link in dynamic text field

Please help! (ASAP!)
I read the tutorial about how to create a link in a dynamic text field, but I don’t know what URL to put into the link property field. I just want to provide a link to another layer/frame in my flash document. If I was just going to www.google.com, I’d understand how to do it, but I don’t know how to figure out what URL to put into that field.
Please advise!
THANKS