Linking to Specific Frames in Flash

Hi, This is my first post here, I just had a simple question.
I have a menu in my HTML page, with 4 links. I would like instead of having 4
different pages with 4 different flash movies, to have 1 page with 1 flash movie (split up into 4 time segments). My problem is that I want the links in the menu to point to a specific time frame in the SWF movie, is that possible?

Something like ? <a href=sample.html?myswfmovie.45> Link 1</a>

Or maby you can do it with javascript?!

Thanks for your help in advance!