Mac Style Menu

Good evening…

Does anyone know where I can find a tutorial or .fla on how to create a mac Style menu in a scrolling panel? I got this tutorial from

http://gotoandlearn.com/play?id=25

and I want to add a Mac Style to it, like this:

http://jrgraphix.net/research/flash-dock-mx-2004.php

I still want the menu to scroll and have the rollover effects like a mac computer, but not have the whole menu scale…just the one Im rolling over and the two on the sides of that one…

thanks for any directions…