Most BASIC XML - Flash integration. Help?

Hello,
Everything I read about xml & flash gets all complicated - arrays, galleries, mp3 players etc.

Does ANYONE have an example of the most basic xml - flash integration?
I just want to import a text title, a jpg image & a text description that can be changed remotely once a month - nothing tricky…

Any suggestions/turorials/.fla would be a god-send.

hiap