Multiple Selection Email Form

I just would like to figure out how to send the array values in my multiple selection to my php email form. This is what I have to far.

Here is my HTML code for the multiple selection in the form:

 
<select name="Options[]" size="4" multiple id="Options"> 
<option value="One">One</option> 
<option value="Two">Two</option> 
<option value="Three">Three</option> 
</select> 

And here is the php code to process the email form:

<?php 
 
$Name = stripslashes($Name); 
$subject = ("TEST"); 
$text = stripslashes("
Options: $Options"); 
mail('brent@variantstudios.com',$subject,$text,"From: $Name
BCC: brent@variantstudios.com\r"); 
header("location:form.php?status=sent"); 
?> 

I found this code and it works to write out my selections but I can’t seem to modify it to work in my email form code.

if ($Options){foreach ($Options as $t){echo 'You selected ',$t,'<br />';}}