Need help with form script

my host, hostdepartment has enabled cgi and i can use a form script.

But when submitting messages, they don’t arrive in my email box. can neone help me out???

heres the tutorial they explained:
(dont worry about the “<” tag)

Form mail
Form Mail allows the contents of interactive forms on your web pages you be emailed directly to you. The only configuration that is needed is to make sure that your form action and 2 hidden form fields are as shown below.

FORM METHOD=POST ACTION=“http://free.hostdepartment.com/cgi-bin/user/homefree.cgi”>
INPUT TYPE=“HIDDEN” NAME=“action” VALUE=“formmail”>
INPUT TYPE=“HIDDEN” NAME=“account” VALUE=“sgroove”>
INPUT TYPE=“HIDDEN” NAME=“cata” VALUE=“base”>

All other fields contained in the form will be emailed to spillargroove@hotmail.com.