Need Movie Help - iMov into web ready


A volunteer here shot some video and has edited it into a little movie. He isn’t that experienced with compression and getting things web ready, and I don’t mess with that much. What can we do to get this 4 min video in iMov into some sort of .mov or .mpg that wouldn’t take that long to download. My time is very stretched these days and if anyone could help I would really appreciate it.

I can upload a 40mb .mov file if one of you can take it and get it web ready.