Pause & Play Content in Flash as well as Sound

Hi Everyone!

I am a little new at this. I am just trying to find a good tutorial or some help on an issue I have. I will try to explain it in short but cover everything. Here it goes:

I am creating a training site with Flash CS3 using AS 2. The way that this thing works is that it will run through roughly 20 mins of presentation and then have a quiz and then another 20 mins of presentation, so on and so forth. The presentation is also narrated.

Now the problem I am having is this:
I know how to Play & Pause Sound and I know how to Play & Pause the content in Flash, I just can’t figure out how to do it together.

Right now my presentation is made up with keyframes that are as long as the narration, but I can only pause either the sound, or the content.

Would it be best if I turned the different sections into movie clips and pause & played it like that? Or can you point me in the right direction to a tutorial that would be similar??

I hope you guys can help!! Thanks a lot in advance! This means a lot to me!!