Permenant Flash Header

HI,

I had a question. I want to make a website with a [COLOR=crimson]Flash Header[/COLOR] and [COLOR=blue]HTML Navigation/Content[/COLOR] , **but I do not want the Header to have to reload ** each time a Menu Item is picked, because the movement in the Header.swf will start over and it will be apparent that it’s being reloaded.

Is there any way to permenantly display a flash header with changing html content beneath it, aside from using Frames?

I know this would be simple to do with frames, but I hear so much bad stuff about frames that I would prefer any other method before using frames.

Thanks for any help,
spazzblaster