Playback controller for movie clip

This may be an obvious question but I’m trying to create a Flash movie in Flash Professional 2004 and I would like to add a VCR style controller to a particular MC that will be in the Flash movie.

I would like the MC to play and behave like a video. If the user would like to pause, play or move the playback head back or forward, I would like the controller to be able to do so.

Is there a component that can do this? Is there another way?

Thanks!